This is a quote that really hit home for alot of us here. If you aren't familiar with the podcast this came from, we highly recomend you check it out. We wanted to put the whole story on a shirt, but it wouldn't fit. So we did our best to sum it up. 
 
Check it out here:
 
https://www.youtube.com/shorts/zWM_AR3_Bko
Fabric:100% cotton
Regular fit
Fabric weight: 180g/m².
Care Instruction: machine wash cold with similar colors,line drying, do not bleach or dry clean, iron at a maximum sole-plate temperature of 110°C without steam, steam ironing may cause irreversible damage.